FAQ – RecompAI

How does RecompAI work?

RecompAI uses advanced AI and data science to build a fully personalized fitness and nutrition plan based on your body’s unique metrics.

It analyzes your biometric data, recovery scores, and weekly progress to automatically adjust your workouts and macros — so your plan evolves as your body does.

What devices does RecompAI support?

RecompAI syncs seamlessly with Apple Watch, Whoop, and Oura Ring.

Once connected, the app reads your sleep quality, heart rate variability, and stress levels in real time to optimize your daily training plan automatically.

Is RecompAI free to use?

RecompAI offers a free 7-day trial so you can experience the full platform before committing.

After your trial, plans start at $19.99/month for our Core plan and $39.99/month for our Elite plan which includes full macro pivoting, AI coaching, and priority support

How long until I see results?

Most users notice meaningful changes within 3–4 weeks of consistent use.

Because RecompAI adjusts your plan every week based on real data, your progress is continuously optimized — no more plateaus

Do I need any fitness experience to use RecompAI?

Not at all!

RecompAI is built for all fitness levels, from complete beginners to advanced athletes.

During onboarding, the AI assesses your current fitness level and builds a plan that grows with you